Steamed Cauliflower Curry Recipe (Healthy Stir Fry)

Step 1: To begin making the Steamed Cauliflower Curry Recipe, we will first steam the cauliflower

Step 2: You can use a steamer or a pressure cooker to steam it

Step 3: If you use a pressure cooker, place the florets in the pressure cooker, sprinkle some salt, add a tablespoon of water and cover the cooker

Step 4: Place the weight on and pressure cooker for just one whistle

Step 5: As soon as you hear one whistle, turn off the heat and release the pressure immediately by placing the cooker under running cold water

Step 6: This will release the pressure immediately and stop the cooking process immediately

Step 7: Open the cooker and you will notice the cauliflower is lightly steamed and is also firm

Step 8: This is exactly the texture we want for the cauliflower curry

Step 9: Our next step is to season the cauliflower curry to give it taste

Step 10: Here is where you can experiment with your spices, but I am keeping it simple

Step 11: Heat a teaspoon of oil in a wok or a kadai; add the cumin seeds, curry leaves and allow it to crackle

Step 12: Stir in the black pepper powder and finally the steamed cauliflower and stir fry it until the cauliflower gets well coated with the pepper and cumin

Step 13: After about a minute turn off the heat

Step 14: Transfer the Steamed Cauliflower Curry to a serving bowl and serve it for a quick weeknight dinner or pack it into your lunch boxes

Step 15: Serve Steamed Cauliflower Curry along with Boondi Raita and Phulka for a weekday lunch or dinner