Steamed Boneless Fish
This Indian style low-fat steamed fish is a healthy and flavorful dish that is perfect for those who are looking for a low-fat yet tasty meal. This recipe uses minimal oil and is gluten-free, making it suitable for many dietary preferences. The fish is marinated in a blend of aromatic Indian spices, which add a lot of flavor without adding any extra calories. Steaming the fish ensures that it is cooked through without adding any additional fat. It is also a great source of protein and omega-3.
Allergen Information: Contains Seafood Allergy
Nutrition Facts
Per serving
Energy
42 kcal
Protein
6 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Ingredients
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.25 tbsp (1.5g)
Red chilli Powder
0.25 tsp (1.25g)
Garam Masala
1 tsp (3g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Cumin Powder
0.5 tsp (1g)
King Fish Fillet
250 gm (250g)
Instructions
Preparation
-Wash and cut fish into small pieces.
Cooking Steps
In a mixing bowl, combine ginger paste, garlic paste, turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, lemon juice, salt, and oil. Mix well to form a smooth paste.
Apply the spice paste to the fish pieces, making sure that they are coated evenly on both sides.
Cover the bowl with cling wrap and refrigerate for at least 30 minutes to allow the flavors to blend well.
Preheat a steamer or a large pot with a steamer basket over medium heat.
Grease the steamer basket with cooking spray or oil to prevent the fish from sticking.
Place the marinated fish fillets in the steamer basket and steam for 7-8 minutes until they are cooked through.
Serve hot.
Community Reviews & Results
Mayank Vardhan Srivastava
"Cooked this 3 days ago, and I loved how light yet filling this Steamed Boneless Fish turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Mayank Raj Thakur
"My dietitian recently added this to my plan, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Swati Dev Verma
"Including this in my weekly meal plan, and preparing this Steamed Boneless Fish was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Sunita Verma
"Making this regularly for dinner, and I loved how light yet filling this Steamed Boneless Fish turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"