Steamed/Blanched Vegetable Salad
This salad is packed with a variety of nutrient-dense vegetables that are low in calories, high in fiber, and rich in antioxidants. It is an excellent recipe for those with a fatty liver, as it contains liver-cleansing vegetables such as spinach, carrots, and beets. This salad is prepared with minimal oil and is steamed or blanched, making it a low-fat option. It is also vegan and gluten-free, making it suitable for a wide range of dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
49 kcal
Protein
2 g
Carbs
9 g
Fat
1 g
Fiber
2 g
Ingredients
Beetroot
0.25 cup, chopped (50g)
Mustard seeds
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Chopped Carrot
0.5 small cup (50g)
Broccoli
0.5 cup, chopped (100g)
Cauliflower
0.25 cup, florets (50g)
Red Onion
0.25 cup, sliced (50g)
Chopped Green Chilli
0.25 tsp (0.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Preparation
Steam or blanch the chopped beetroot, carrots, broccoli, and cauliflower until they are tender but still have a crunch. Drain the water and set the vegetables aside.
Cooking Steps
Heat oil in a pan, add mustard seeds and let them splutter.
Add cumin seeds and sauté for 1-2 minutes until they turn golden brown.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add chopped green chili. Cook for 2-3 minutes.
Add the steamed or blanched vegetables to the pan and stir well.
Add salt and lemon juice. Mix well.
Garnish with fresh coriander leaves and serve immediately.
Community Reviews & Results
Vivek Raj Bhatia
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Steamed/Blanched Vegetable Salad was. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Gaurav Malhotra
"Making this regularly for dinner, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Swati Agarwal
"Prepped this over the weekend, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Tanvi Rao
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."