Sprouts Vegetable
Sprouts vegetable is a healthy and nutritious dish made with sprouted legumes and vegetables. It is rich in protein, fiber, and other essential nutrients, making it an excellent option for people who are looking for healthy food for weight loss. This recipe is vegan, gluten-free, and low in oil, making it ideal for people with dietary restrictions. People with legume allergy should avoid this dish.
Allergen Information: Contains Legume
Nutrition Facts
Per serving
Energy
153 kcal
Protein
5 g
Carbs
20 g
Fat
6 g
Fiber
6 g
Ingredients
Mixed Sprouts (Moong, Chana, and Matki Sprouts)
1 small bowl (100g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 cup (50g)
Chopped Green Chilli
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin seeds
0.25 tsp (1.25g)
Coriander Powder
0.25 tsp (1.25g)
Garam Masala
0.25 tsp (0.75g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
To prepare mixed sprouts;
Soak moong, chana, and matki overnight.
Drain and wrap in a damp cloth.
Keep in a warm place for 12-24 hours until sprouted.
Rinse and store in the fridge.
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger paste, garlic paste, and green chili. Sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, and salt. Stir well.
Add mixed sprouts and mix well. Cover the pan with a lid and cook for 5-7 minutes over medium heat until the sprouts are cooked and tender.
Garnish with fresh coriander leaves and serve hot.