Sprouts Salsa Salad
Sprouts Salsa Salad is a refreshing and healthy salad that's perfect for weight loss as it's low in calories and high in fiber. This salad is made with a combination of sprouts, vegetables, and spices, making it a great source of vitamins, minerals, and antioxidants. It's also vegan, gluten-free, and low in oil, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this dish
Allergen Information: Contains Nut
Nutrition Facts
Per serving
Energy
52 kcal
Protein
4 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.25 small cup (25g)
Chopped Cucumber
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (2g)
lemon juice
1 tbsp (15g)
Common salt
0.25 tsp (1.25g)
Cumin Powder
0.5 tsp (1g)
Chat Masala
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Black Masoor Dal (Sprouted)
0.5 small cup (50g)
Whole Green Moong dal (Sprouted)
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Tomato Salsa
1 tbsp (15g)
Instructions
Preparation
For Tomato Salsa-
In a bowl, combine chopped tomatoes, finely chopped red onion, finely chopped green chilies, and chopped fresh cilantro.
Add lime juice and salt to the bowl and mix well.
Taste and adjust seasoning as necessary.
Cooking Steps
In a mixing bowl, combine the mixed sprouts, chopped onions, tomatoes, cucumber, and green chili.
Add lemon juice, salt, roasted cumin powder, chaat masala, and black pepper powder. Mix well.
Garnish with fresh coriander leaves and serve immediately.
Community Reviews & Results
Karan Bhatia
"Cooked this 3 days ago, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Rishabh Choudhury
"Prepped this over the weekend, and this Sprouts Salsa Salad recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Ramesh Prasad Mukherjee
"Tried this earlier today, and preparing this Sprouts Salsa Salad was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Meera Kumari Thakur
"Tried this earlier today, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."