Sprouts Salad with Lettuce leaves & Veggies
This salad is a refreshing and healthy dish that is perfect for lunch or dinner. It's loaded with vegetables and sprouts, making it high in fiber, vitamins, and minerals. It's also low in calories and fat, making it an excellent option for those following a low-fat or low-carb diet. The salad dressing is made with vinegar, mustard, and spices, making it flavorful without any added sugar or honey.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
32 kcal
Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Ingredients
Bell peppers
0.25 cup, chopped (50g)
Onion Finely Chopped
0.5 small cup (50g)
Cucumber
0.25 cup, chopped (50g)
Green Moong Dal Sprouts
1 small bowl (100g)
Dijon mustard
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Lettuce
0.5 cup, chopped (100g)
Clove Garlic, Minced
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a large bowl, combine the chopped lettuce bell peppers, onions, cucumber, and moong dal sprouts.
In a small bowl, whisk together the Dijon mustard, minced garlic, salt.
Drizzle the dressing over the salad and toss well to coat.
Serve immediately.
Community Reviews & Results
Manish Lata Agarwal
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Chirag Roy
"Decided to cook this yesterday evening, and preparing this Sprouts Salad with Lettuce leaves & Veggies was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Gaurav Pillai
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Swati Bhatia
"Made this for lunch on Tuesday, and Sprouts Salad with Lettuce leaves & Veggies turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."