Sprouts Salad
Sprouts Salad is a healthy and refreshing salad that is perfect for a light lunch or as a side dish. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Sprouts are a great source of protein, fiber, and vitamins, making this salad a healthy and nutritious option.
Nutrition Facts
Per serving
Energy
34 kcal
Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Brussels sprouts
1 cup (240g)
Chopped Tomato
0.25 cup (60g)
Chopped Onion
0.25 cup (50g)
Chopped Cucumber
0.25 cup (60g)
Chopped Carrot
0.25 cup (60g)
Green Bell pepper
0.25 cup, chopped (60g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Instructions
Cooking Steps
Rinse the mixed sprouts thoroughly under running water. Drain the water and set them aside.
In a mixing bowl, combine the sprouts, and add vegetables, and chopped coriander leaves.
In a small bowl, whisk together the fresh lemon juice, salt, and pepper to create the dressing.
Pour the dressing over the salad ingredients in the mixing bowl.
Toss all the ingredients together gently until everything is well combined and coated with the dressing.
Taste the salad and adjust the seasoning, if needed, by adding more salt, pepper, or lemon juice to suit your preferences.
Transfer the sprouts salad to a serving bowl.
Garnish with a few more coriander leaves on top.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nisha Tiwari
"Decided to cook this yesterday evening, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Jyoti Pillai
"Tried this earlier today, and I loved how light yet filling this Sprouts Salad turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Urvashi Rani Mukherjee
"Making this regularly for dinner, and this health-focused Sprouts Salad blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Ganesh Agarwal
"Made this for lunch on Tuesday, and preparing this Sprouts Salad was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"