Sprouts Curry (No Onion, Garlic)
Sprouts Curry (No Onion, Garlic) is a healthy and flavorful dish that is perfect for Jain. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. The sprouts provide a good amount of protein and fiber, while the spices add a variety of flavors and health benefits.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
54 kcal
Protein
3 g
Carbs
7 g
Fat
3 g
Fiber
2 g
Ingredients
Grated Ginger
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Cumin Powder
0.25 tsp (0.5g)
Coriander Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Green Moong dal (sprouted)
1 small cup (100g)
Chopped Tomato
1 small cup (100g)
Instructions
Preparation
Rinse the dal well under running water, add water & cover the bowl with a lid or plate and let the dal soak for 8-10 hours or overnight.
After soaking, drain the water from the dal using a strainer.
Take muslin cloth, tie the cloth tightly around the dal to form a bundle.
Place the dal bundle in a warm and dark place, such as a cabinet.
Rinse the dal with fresh water twice a day, making sure to drain out all the water each time.
After 2-3 days, you should see small sprouts
Cooking Steps
Heat the oil in a pan over medium heat.
Add chopped tomato and cook.
Add the grated ginger, and sauté for another 1-2 minutes until fragrant.
Add the turmeric powder, cumin powder, coriander powder, salt, and pepper. Stir well to combine.
Add the sprouts to the pan and mix well, ensuring the sprouts are coated in the spice mixture.
Add water to the pan and stir well.
Cover the pan with a lid and let the curry simmer for 10-15 minutes over low heat, or until the sprouts are cooked and tender.
Serve hot.
Community Reviews & Results
Dinesh Kumari Saxena
"Decided to cook this yesterday evening, and preparing this Sprouts Curry (No Onion, Garlic) was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Shalini Kumar Tiwari
"Prepped this over the weekend, and Sprouts Curry (No Onion, Garlic) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Pankaj Chandra Patel
"Tried this earlier today, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Ananya Lata Pandey
"Tried making this last night, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."