Sprouts Couscous Vegetables Tikki
Sprouts Couscous Vegetables Tikki is a delicious and healthy snack that is perfect for those looking to add more protein and vegetables to their diet. This recipe is vegetarian and vegan, making it suitable for many dietary preferences. It is also gluten-free and contains a good amount of protein, thanks to the sprouts and couscous. The mixed vegetables add a variety of vitamins and minerals, making this a well-rounded snack. However, people with a gluten allergy should avoid this recipe.
Allergen Information: Contains Gluten Allergy
Ingredients
0
Instructions
Cooking Steps
Cook the couscous according to package instructions and set aside.
In a pan, heat the olive oil over medium heat. Add the cumin seeds and let them splutter.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the chopped onion and sauté for 2-3 minutes until they turn translucent.
Add the mixed vegetables and sauté for 3-4 minutes until they are cooked but still have a crunch.
Add the sprouts and sauté for another 2-3 minutes until they are heated through.
Add the cooked couscous to the pan and mix well.
Season with salt and pepper to taste.
Let the mixture cool slightly, then shape into small patties or tikkis.
Heat a non-stick pan or griddle over medium heat and grease it with a little oil.
Place the tikkis on the pan and cook for 2-3 minutes per side, or until they are golden brown and crispy.
Serve hot with chutney.
Community Reviews & Results
Aarav Rao
"Including this in my weekly meal plan, and this Sprouts Couscous Vegetables Tikki recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Amit Prasad Gupta
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Yash Nair
"Decided to cook this yesterday evening, and Sprouts Couscous Vegetables Tikki turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Arati Saran Rao
"Including this in my weekly meal plan, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."