Sprouts Cheela (No Onion, Garlic)
Sprouts Cheela is a delicious and healthy dish, perfect for breakfast or as a snack. It is made using sprouted moong dal, which are a great source of protein and fiber. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also low in calories, making it an excellent option for weight loss. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
31 kcal
Protein
2 g
Carbs
4 g
Fat
2 g
Fiber
1 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
1.5 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Green Bell pepper
0.5 cup, chopped (60g)
Chopped Tomato
0.5 small cup (40g)
Green Moong dal (sprouted)
1 medium cup (150g)
Instructions
Cooking Steps
In a blender, grind the sprouted Green moong dal to a coarse paste. Transfer it to a mixing bowl.
Add chopped tomato, green bell pepper, green chilies, turmeric powder, and salt to the mixing bowl. Mix well.
Add water gradually to the mixture until it reaches a pouring consistency. Mix well.
Heat a non-stick tawa or griddle over medium heat. Add a few drops of oil and spread it evenly.
Pour a ladleful of the batter on the tawa and spread it evenly in a circular motion to form a thin pancake or cheela.
Cook until the bottom turns golden brown, then flip and cook the other side until it turns golden brown as well.
Repeat the process with the remaining batter to make more cheelas.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Dinesh Kapoor
"Made this for lunch on Tuesday, and this Sprouts Cheela (No Onion, Garlic) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Tanvi Prasad Deshmukh
"Tried this earlier today, and this version of Sprouts Cheela (No Onion, Garlic) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Priya Pillai
"Including this in my weekly meal plan, and Sprouts Cheela (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Pranav Kumar Dutta
"My dietitian recently added this to my plan, and this version of Sprouts Cheela (No Onion, Garlic) is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"