Sprouts Chaat
This Sprouts Chaat is a healthy and delicious Indian snack made with moong sprouts, vegetables, and a blend of tangy and spicy chutneys. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also high in protein and fiber, thanks to the moong sprouts.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
64 kcal
Protein
4 g
Carbs
10 g
Fat
1 g
Fiber
4 g
Ingredients
Green gram, whole
50 gms (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
lemon juice
1 tsp (5g)
Chaat Masala
0.5 tsp (2.5g)
Roasted Cumin powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Green chutney
2 tbsp (30g)
Instructions
Preparation
1. Rinse the dal well under running water, add water & cover the bowl with a lid or plate and let the dal soak for 8-10 hours or overnight.
After soaking, drain the water from the dal using a strainer.
Take muslin cloth, tie the cloth tightly around the dal to form a bundle.
Place the dal bundle in a warm and dark place, such as a cabinet.
Rinse the dal with fresh water twice a day, making sure to drain out all the water each time.
After 2-3 days, you should see small sprout
Cooking Steps
1. In a mixing bowl, combine the steamed sprouts, chopped tomato, cucumber, green chili, and coriander leaves.
Add lemon juice, chaat masala, roasted cumin powder, and salt. Mix well.
Add green chutney, to taste. Mix well.
Serve the moong sprouts chaat immediately.
Community Reviews & Results
Harsh Bhatia
"Cooked this 3 days ago, and I loved how light yet filling this Sprouts Chaat turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Hemant Nath Rao
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Sprouts Chaat was. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Rishabh Kaur Patel
"Prepped this during a busy workday, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Shreya Malhotra
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."