Sprouted Moong Dal Recipe - Spicy Sprouted Lentil Curry
A delicious north indian recipes recipe featuring sprouted moong dal recipe - spicy sprouted lentil curry. Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Sprouted Moong Dal Recipe, heat ghee/oil in a pressure cooker
Step 2: Add the mustard seeds and the cumin seeds and once they crackle add the onion, garlic, asafoetida and saute it for 1-2 minutes till the onions turn translucent
Step 3: After 1-2 minutes, add the turmeric powder, moong sprouts and sauté it for about a minute
Step 4: Next add the masala, chilli powder and mix well
Step 5: Add water and then add the kokum, jaggery, salt, peanut powder and stir well to combine
Step 6: Cover it with the lid and cook it till the cooker releases 1 whistle or till the sprouts are well cooked
Step 7: Adjust the consistency of water if required
Step 8: Once the Sprouted Moong Dal is done, garnish with fresh coriander leaves and serve hot
Step 9: Serve Sprouted Moong Dal Recipe with hot with phulkas or hot Steamed Rice with a dollop of ghee for lunch or dinner
Community Reviews & Results
Ishita Mani Nair
"Made this for lunch on Tuesday, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation. (Ref #553)"
Neha Singh Mukherjee
"Cooked this 3 days ago, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste! (Ref #525)"
Jyoti Lata Banerjee
"Tried this earlier today, and I am genuinely impressed by how tasty this Sprouted Moong Dal Recipe - Spicy Sprouted Lentil Curry was. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Aniket Dev Menon
"Including this in my weekly meal plan, and Sprouted Moong Dal Recipe - Spicy Sprouted Lentil Curry turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."