Sprouted Moong And Methi Pulao Recipe

Step 1: To begin making the Sprouted Moong And Methi Pulao, firstly heat oil in a kadhai/wok

Step 2: Add the mustard seeds and once they splutter, add the cumin seeds

Step 3: Add asafoetida, turmeric powder, garlic, onion, green chillies, ginger, bay leaf, star anise and peppercorns

Step 4: Stir and sauté for a few seconds

Step 5: Next, add moong sprouts and methi and sauté for a minute

Step 6: Drain and add the rice and stir everything well

Step 7: Add water (about 2-1/2 to 3 cups, this amount may change depending on the quality of rice)Add salt, cover and cook till the rice softens and the water has evaporated

Step 8: Turn off the heat and keep covered for 5 to 10 minutes

Step 9: Serve Sprouted Moong And Methi Pulao along with Tadka Raita, Mooli Raita or any other raita of your choice for a weekday lunch or dinner