Sprouted Kollu Sambar Recipe - Horse Gram Sambar With Vegetables

Step 1: To begin making Sprouted Kollu Sambar Recipe first add the sprouted kollu dal in a pressure cooker with three cups of water and pressure cook for 6 whistles

Step 2: Turn off the heat

Step 3: Open the pressure cooker after the pressure has released naturally and mash the horse gram dal a little

Step 4: Remove the dal into a bowl and keep aside

Step 5: In the same pressure cooker add carrots, bottle gourd, tamarind water, sambar powder, sambar onions, turmeric powder, tomato, salt to taste and pressure cook everything for two whistles

Step 6: Release the pressure immediately

Step 7: Add the cooked sprouted Kollu dal to the cooked vegetable and tamarind mix and bring the Kollu Sambar to a brisk boil

Step 8: Check the salt and spices and adjust according to your taste at this stage

Step 9: Next heat oil in a tempering pan and add mustard seeds, dry red chillies and allow the  mustard seeds to crackle

Step 10: Next add asafoetida and curry leaves and pour it into the Sprouted Kollu Sambar

Step 11: Transfer the Sprouted Kollu Sambar into serving bowl and serve hot

Step 12: Serve Sprouted Kollu Sambar Recipe with Rice With Quinoa, Gawar Phali Methi Ki Sabzi and Carrot Cucumber Tomato Salad for a healthy diabetic friendly meal