Sprouted Horse Gram Thoran Recipe - No Onion No Garlic

Step 1: To begin making Sprouted Horse Gram Thoran Recipe first sprout the horsegram if you are not buying store bought sprouts

Step 2: Follow How to make SproutsAdd the horse gram sprouts into the pressure cooker, sprinkle some salt, and 3 tablespoons of water

Step 3: Pressure cook it for 3 to 4 whistles and turn off the heat

Step 4: Allow the pressure to release naturally

Step 5: Grind coconut, green chilli, cumin seeds, ginger to a course paste with little water in a mixer grinder

Step 6: Heat oil in pan, add the tomato and add the ground paste and mix

Step 7: Stir in the turmeric powder and red chilli powder and saute for a minute

Step 8: Add the sprouted horse gram dal and salt to taste and stir fry for a about a minute

Step 9: Check the salt and adjust to taste accordingly

Step 10: Transfer the Sprouted Horse Gram Thoran to a serving bowl and serve hot

Step 11: Serve Sprouted Horse gram Thoran along with a Kerala Avial, Rasam, Rice and Homemade Yogurt for a nice sattvik meal