Spring onions with bell peppers
Spring onions with bell peppers is a simple and healthy side dish that can be prepared in minutes. This vegan and gluten-free dish is packed with vitamins, minerals, and fiber, making it an excellent addition to any meal. The recipe uses minimal oil, making it a low-calorie option, and is perfect for anyone looking to incorporate more vegetables into their diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
90 kcal
Protein
3 g
Carbs
12 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Spring Onions, Raw
0.5 cup, chopped (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Clove Garlic, Minced
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat olive oil in a large skillet over medium-high heat. Add minced garlic and saute for about 30 seconds.
Add the sliced bell peppers to the skillet. Saute for about 3-4 minutes.
Add the sliced spring onions to the skillet. Saute for another 2-3 minutes or until they are wilted and tender.
Season the sauteed vegetables with salt, pepper, and chilli powder. Stir to evenly coat the vegetables with the seasonings.
Garnish the sauteed spring onions and bell peppers with fresh chopped coriander.
Community Reviews & Results
Rahul Pandey
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Jyoti Menon
"Following this recipe for 2 weeks now, and Spring onions with bell peppers has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Vikram Iyer
"Cooked this 3 days ago, and Spring onions with bell peppers fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Tushar Prasad Thakur
"Tried making this last night, and preparing this Spring onions with bell peppers was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."