Spinach Stuffed Jau Roti
Spinach Stuffed Jau Roti is a delicious and nutritious Indian flatbread that is stuffed with a flavorful filling of spinach. This recipe is vegetarian and is a great way to incorporate more greens into your diet. This recipe provides a good source of dietary fiber, vitamins, and minerals, making it a healthy option for any meal of the day.
Nutrition Facts
Per serving
Energy
94 kcal
Protein
3 g
Carbs
19 g
Fat
1 g
Fiber
5 g
Ingredients
Common salt
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Chili Powder
0.5 tsp (1g)
Jau (Barley) flour
1 small cup (100g)
Cumin Powder
0.5 tsp (1g)
Baby Spinach
0.25 cup chopped (50g)
Plain Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, add jau flour.
Add water little by little and knead to form a smooth dough. Set aside.
In a separate mixing bowl, add chopped spinach, turmeric powder, cumin powder, coriander powder, red chilli and salt. Mix well.
Divide the dough into equal-sized balls. Flatten each ball and place a spoonful of the spinach mixture in the center.
Bring the edges of the dough together to cover the spinach stuffing and form a ball.
Dust the ball with some flour and roll out into a circle.
Heat a skillet or tawa over medium heat. Place the rolled-out rotl on the skillet and cook for 1-2 minutes on each side until golden brown.
Serve hot.