Spinach Cottage Cheese Wrap
Spinach Cottage Cheese Wrap is a nutritious and flavorful dish that combines the goodness of spinach, cottage cheese, and a variety of spices. This recipe is vegetarian and rich in protein, making it a great option for a healthy meal. It is also a good source of vitamins and minerals. However, individuals with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
175 kcal
Protein
6 g
Carbs
29 g
Fat
4 g
Fiber
4 g
Ingredients
Paneer Homemade (Toned milk)
50 gms (50g)
Chopped Onion
0.5 small cup (50g)
Spinach
0.5 cup, chopped (100g)
Turmeric powder
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Whole Wheat Tortilla
4 small (160g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add the chopped onions and sauté until they turn translucent.
Add the cumin powder, coriander powder, turmeric powder, and salt. Mix well.
Add the crumbled cottage cheese and chopped spinach. Cook for a few minutes until the spinach wilts and the cottage cheese is heated through.
Warm the whole wheat tortillas or wraps on a separate pan.
Place a portion of the spinach and cottage cheese mixture in the center of each tortilla.
Roll up the tortillas to form wraps.
Heat a pan with a little oil and toast the wraps on both sides until golden brown.
Serve hot .
Community Reviews & Results
Sunita Rani Sen
"Tried this earlier today, and preparing this Spinach Cottage Cheese Wrap was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Ramesh Kaur Thakur
"Made this for lunch on Tuesday, and Spinach Cottage Cheese Wrap has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Swati Vardhan Sharma
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Dev Kaur Hammad
"Made this for lunch on Tuesday, and Spinach Cottage Cheese Wrap turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."