Spinach Cold Soup
Spinach Cold Soup is a refreshing and nutrient-dense soup ideal for warm weather. This chilled soup is packed with vitamins, minerals, and antioxidants from spinach and makes for a light yet satisfying meal or appetizer. It is creamy and smooth, with a hint of herbs and spices for added flavor.
Nutrition Facts
Per serving
Energy
52 kcal
Protein
2 g
Carbs
5 g
Fat
3 g
Fiber
2 g
Ingredients
Spinach
100 gms (100g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Minced
1 tsp (5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Plain Water
2 medium cup (500g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Rinse spinach leaves thoroughly under running water to remove dirt and grit.
Cooking Steps
Heat oil in a saucepan over medium heat.
Add chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant and onions are translucent.
Add spinach leaves and sauté for another 1-2 minutes until wilted.
Pour in the water. Bring the mixture to a boil, then lower the heat and simmer for 5-7 minutes.
Remove the cooked mixture from the heat and allow it to cool slightly.
Transfer the mixture to a blender. Add lemon juice, fresh mint leaves, salt, and black pepper.
Blend until smooth and creamy.
Transfer the blended soup to a bowls. Cover it and refrigerate for at least 1-2 hours until thoroughly chilled. Serve cold.