Spinach Broccoli Soup
Spinach Broccoli Soup is a healthy and delicious soup that is easy to make and packed with nutrients. This soup is vegetarian, gluten-free, and a great source of vitamins and minerals. It is also low in calories, making it a perfect option for weight loss. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
67 kcal
Protein
3 g
Carbs
9 g
Fat
2 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
2 tsp (10g)
Spinach
1 cup, chopped (200g)
Olive Oil
1 tsp (5g)
Broccoli
0.5 cup, chopped (100g)
Instructions
Preparation
- Blanch chopped spinach and broccoli separately for 5-10 minutes
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped garlic and sauté for 1-2 minutes until the raw smell goes away.
Add chopped blanched spinach leaves, broccoli coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add water and bring it to a boil.
Reduce the heat to low, cover the pan with a lid, and let it simmer for 10-15 minutes until the spinach leaves are cooked and tender.
Let the soup cool down and blend it in a blender until smooth.
Pour the soup back into the pan and heat it on low heat for a few minutes.
Garnish with fresh coriander leaves and serve hot .
Community Reviews & Results
Harsh Mani Nair
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Pankaj Prakash Tiwari
"Making this regularly for dinner, and this version of Spinach Broccoli Soup is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Pankaj Vardhan Pandey
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Kavya Raj Rao
"Prepped this during a busy workday, and this health-focused Spinach Broccoli Soup blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."