Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Soya Keema Masala Recipe, boil some water and soak the Soya Chunks into the hot water for 15 to 20 minutes
Step 2: Once the chunks have fully absorbed the water, take them out and squeeze them to drain extra water
Step 3: Mince all the soya chunks using a grinder but be careful not to over grind the chunks
Step 4: Heat oil in a heavy bottomed pan and once the oil is ready, add cumin seeds into the pan
Step 5: Once the seeds start to sputter, add bay leaf, black cardamom, cloves, peppercorns, cinnamon and saute it for 2 minutes
Step 6: Now add the finely chopped onions into the pan and cook it for 5-7 minutes or till the time they are golden pink in colour
Step 7: Next step is to add turmeric powder, coriander powder, red chilli powder and give it a good stir
Step 8: Next add the ginger garlic paste, chopped green chili and let this mixture cook for 5 minutes or till the time oil gets separated from the spices
Step 9: Next, add the tomato puree into the pan and cook on slow heat for about 5 minutes
Step 10: Add minced soya, salt and garam masala powder, lime juice into the pan and give it a good stir
Step 11: Cook it for 5 minutes and make sure that soya is not sticking to the bottom
Step 12: Add 1/2 cup water, cover the pan and cook for 5 minutes on low heat
Step 13: After 5 minutes, check if the raw taste of soya has gone, if it is still there add little bit more water and cook for another 5 minutes
Step 14: Garnish it with fresh coriander leaves and serve it hot with some chapati or naan
Step 15: Serve Soya Keema Masala Recipe along with Whole Wheat Laccha Paratha and Tomato Onion Cucumber Raita for a weekday meal
Community Reviews & Results
Krutika Vardhan Kapoor
"Prepped this during a busy workday, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey. (Ref #201)"
Payal Saran Ghosh
"Including this in my weekly meal plan, and this health-focused Spicy Soya Keema Masala Recipe blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Nandini Prakash Chauhan
"Tried this earlier today, and this Spicy Soya Keema Masala Recipe recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Priti Agarwal
"Prepped this during a busy workday, and I loved how light yet filling this Spicy Soya Keema Masala Recipe turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."