Spanish Rice
Spanish rice is a flavorful and colorful dish that is perfect for a healthy meal. This recipe uses very little oil and is packed with fresh vegetables, making it a great choice for those looking to lose weight. This recipe is vegan, gluten-free, and loaded with fiber, vitamins, and minerals, making it a great addition to a balanced diet.
Nutrition Facts
Per serving
Energy
177 kcal
Protein
4 g
Carbs
33 g
Fat
3 g
Fiber
3 g
Ingredients
Olive Oil
0.5 tbsp (7.5g)
Chopped Onion
1 small cup (80g)
Clove Garlic, Chopped
2 tsp (5g)
Green Bell pepper
0.5 cup, chopped (50g)
Red Bell Pepper
0.5 cup, chopped (50g)
Chopped Tomato
1 small cup (80g)
Paprika powder
1 tsp (3g)
Cumin Powder
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Plain Water
1 small cup (200g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Rice, raw, milled
0.5 cup (100g)
Instructions
Preparation
Rice should be washed and soaked for 30 minutes.
Cooking Steps
Heat olive oil in a non-stick pan over medium heat.
Add chopped onions and garlic and sauté for 2-3 minutes until the onions turn translucent.
Drain the soaked rice and add it to the pan. Mix well and cook for 2-3 minutes.
Once the rice is cooked, switch off the heat and let it rest for 5-10 minutes.
Fluff the rice with a fork and garnish with fresh coriander leaves.
Community Reviews & Results
Ganesh Chauhan
"Made this for lunch on Tuesday, and this version of Spanish Rice is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Pankaj Gupta
"Tried this earlier today, and Spanish Rice turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Tanvi Chandra Nair
"Cooked this 3 days ago, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Payal Rani Das
"Decided to cook this yesterday evening, and Spanish Rice fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."