Soya Wheat Flour Roti (20% Soya Flour + 80% wheat Flour)
Soya Flour Roti is a nutritious and healthy flatbread that is made with a combination of wheat flour and soya flour. Soya flour is high in protein, fiber, and several vitamins and minerals, making it a great addition to your diet. This recipe is vegan and low in gluten, making it an ideal option for people with gluten allergies. However, people with soy allergies should avoid this dish.
Allergen Information: Contains Gluten Allergy, Soy Allergy
Nutrition Facts
Per serving
Energy
82 kcal
Protein
5 g
Carbs
14 g
Fat
0 g
Fiber
3 g
Ingredients
Wheat flour, atta
0.5 cup (80g)
Soya flour
0.25 small cup (20g)
Plain Water
0.25 small cup (70g)
Instructions
Cooking Steps
In a mixing bowl, combine the wheat flour, soya flour. Mix well.
Gradually add water, kneading the dough until it becomes smooth and elastic. The dough should be soft and not sticky.
Divide the dough into small balls, about the size of a golf ball.
On a floured surface, roll out each ball into a thin, circular roti.
Heat a tawa or griddle over medium heat. Once hot, place the roti on the tawa and cook for about a minute on each side, or until lightly browned.
Once cooked, remove the roti from the tawa and place it in a casserole dish lined with a cloth. Repeat the process with the remaining dough balls.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Yash Sharma
"Prepped this over the weekend, and this version of Soya Wheat Flour Roti (20% Soya Flour + 80% wheat Flour) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Arati Tiwari
"Making this regularly for dinner, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Nandini Iyer
"Tried this earlier today, and Soya Wheat Flour Roti (20% Soya Flour + 80% wheat Flour) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Mayank Saxena
"Tried this earlier today, and I loved how light yet filling this Soya Wheat Flour Roti (20% Soya Flour + 80% wheat Flour) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"