Soya Wheat Flour Palak Roti
Soya Wheat Flour Palak Roti is a wholesome, high-protein flatbread loaded with the goodness of spinach leaves. It’s an ideal recipe for weight management, diabetes, and overall health. The roti is made without oil, ensuring it is low in fat but high in fiber, protein, and essential nutrients. Served with low-fat curd or dal, it makes a balanced and nourishing meal.
Nutrition Facts
Per serving
Energy
89 kcal
Protein
12 g
Carbs
10 g
Fat
0 g
Fiber
4 g
Ingredients
Wheat flour, atta
4 tsp (20g)
Soya flour
0.25 cup (80g)
Spinach
0.25 cup, chopped (50g)
Warm Water
0.25 small cup (70g)
Instructions
Cooking Steps
In a mixing bowl, combine soya flour, whole wheat atta, chopped palak leaves.
Gradually add warm water and knead into a soft, pliable dough.
Cover the dough with a damp cloth and let it rest for 5–10 minutes.
Divide the dough into equal portions and roll each portion into a thin roti using a rolling pin. Use a dusting of flour if the dough sticks.
Heat a tawa (griddle) over medium heat. Cook each roti, flipping occasionally, until both sides develop light brown spots.
Serve hot.