Soya Tikki (No Onion, Garlic)
Soya Tikki (No Onion, Garlic) is a high protein, Paleo-friendly recipe that's perfect for vegetarians or anyone looking to incorporate more plant-based protein into their diet. This recipe is gluten-free, making it suitable for those with gluten intolerance. It's a versatile dish that can be served as a snack or as a part of a meal
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
79 kcal
Protein
9 g
Carbs
7 g
Fat
2 g
Fiber
2 g
Ingredients
Soya Granules
0.5 cup (100g)
Sattu Flour
1 tbsp (15g)
Cumin Powder
0.5 tsp (2g)
Coriander Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Instructions
Preparation
Soak soy granules in warm water for 10-15 minutes until they become soft.
Drain the water and squeeze out the excess water from the soy granules.
Cooking Steps
In a mixing bowl, add the squeezed soy granules, Sattu flour, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Divide the mixture into small portions and shape them into tikkis.
Heat oil in a non-stick pan over medium heat. Place the tikkis on the pan and shallow fry them until they turn golden brown on both sides.
Remove the tikkis from the pan and place them on a tissue paper to remove excess oil.
Serve hot.
Community Reviews & Results
Aarav Lata Marik
"Tried this earlier today, and I loved how light yet filling this Soya Tikki (No Onion, Garlic) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Jyoti Reddy
"Including this in my weekly meal plan, and preparing this Soya Tikki (No Onion, Garlic) was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Kavya Menon
"Prepped this during a busy workday, and Soya Tikki (No Onion, Garlic) has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Pooja Sinha
"Made this for lunch on Tuesday, and this Soya Tikki (No Onion, Garlic) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"