Soya Rolls
Soya Rolls are a healthy and delicious snack that is perfect for weight loss. It is made with soy granules, vegetables, and spices, making it a great source of protein, fiber, and essential nutrients. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Ingredients
0
Instructions
Cooking Steps
In a pan, heat the oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the chopped onion and sauté for 2-3 minutes until it turns translucent.
Add the mixed vegetables and sauté for another 2-3 minutes until they are cooked, but still have a crunch.
Add the soaked and drained soy granules and mix well.
Add the cumin powder, coriander powder, red chili powder, and salt. Stir well to combine.
In a bowl, whisk together the chickpea flour and water until a smooth batter is formed.
Take a tablespoon of the soy mixture and roll it into a cylindrical shape. Dip it in the chickpea batter and coat it evenly.
Heat oil in a deep pan over medium heat.
Fry the rolls in the hot oil until they are golden brown and crispy.
Drain on a paper towel to remove any excess oil.
Serve hot with mint chutney.