Soya Mix Vegetable
Soya Mix Vegetable is a protein-rich, low-calorie, and nutrient-dense dish ideal for weight management and a healthy diet. It combines the goodness of soya chunks (a great plant-based protein source) with a variety of colorful, fiber-rich vegetables. This recipe is perfect for those looking to maintain or lose weight while enjoying a wholesome, flavorful meal.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
138 kcal
Protein
15 g
Carbs
17 g
Fat
2 g
Fiber
7 g
Ingredients
Soya chunks (Nutrela)
0.5 cup (100g)
Green Peas
0.5 small cup (50g)
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
0.5 cup (100g)
Chopped Green Chilli
1 tsp (2g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1.5 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Cauliflower
0.25 cup, florets (50g)
Carrot
0.25 cup, chopped (50g)
Instructions
Preparation
Boil the soya chunks in water for 5 minutes. Drain and rinse with cold water. Squeeze out the excess water and keep aside.
Blanch cauliflower for few mins.
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, and salt. Stir well.
Add cauliflower florets and carrot cubes. Mix well.
Add green peas and soya chunks. Mix well, ensuring the vegetables and soya chunks are coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over low heat until the vegetables are cooked, but still have a crunch.
Garnish with fresh coriander leaves and serve hot.