Soya Methi Palak Ki Sabzi Recipe

Step 1: To begin making the Soya Methi Palak Ki Sabzi Recipe, firstly soak the soya chunks in a bowl of hot boiling water

Step 2: Transfer the soy chunks along with the water into a  pressure cooker and pressure cook for one whistle

Step 3: Turn off the flame

Step 4: Allow the pressure to release naturally

Step 5: Drain the water and set the soya chunks aside

Step 6: Heat a pressure cooker with oil on medium flame, add ginger, green chillies, spinach along with 2 tablespoons of water and pressure cook for 2 whistles

Step 7: Turn off the flame and allow the pressure to release naturally

Step 8: Once cooled, transfer the ginger, green chillies, spinach into a mixer jar and grind into a paste

Step 9: Set aside

Step 10: Heat butter in a pan on low flame, add chopped garlic and saute for about 30 seconds or until it turns light brown

Step 11: Once done add finely chopped onions and saute till it turns transparent, this will take about 2-3 minutes

Step 12: Once the onion-garlic is well cooked, add tomato puree and mix well

Step 13: Cover and cook for 2 minutes

Step 14: At this stage open the lid, and add the methi leaves, continue to cook, stirring occasionally

Step 15: Once the methi leaves have cooked add in the spinach puree, cooked soya chunks, salt, cumin powder , garam masala and give it a good stir

Step 16: Once Soya Methi Palak Ki Sabzi is well combined bring to a boil and turn off the heat

Step 17: Serve Soya Methi Palak Ki Sabzi Recipe along with Jowar Atta Roti Recipe - Sorghum Wheat Phulka Recipe, Pudina Pyaz Kachumber Salad Recipe and Beetroot Carrot Raita Recipe for a complete diabetic meal