Soya Matar Curry
Soya Matar Curry is a delicious vegan curry made with soy chunks and green peas. It is a great source of protein and fiber, making it a healthy and nutritious meal. This recipe is gluten-free and contains less oil, making it suitable for those on a low-fat diet. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
147 kcal
Protein
15 g
Carbs
18 g
Fat
2 g
Fiber
8 g
Ingredients
Soya chunks (Nutrela)
0.5 cup (100g)
Green Peas
1 small cup (100g)
Chopped Onion
1 small cup (100g)
Chopped Tomato
1 cup (200g)
Chopped Green Chilli
1 tsp (2g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1.5 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Boil the soya chunks in water for 5 minutes. Drain and rinse with cold water. Squeeze out the excess water and keep aside.
Cooking Steps
In a non-stick pan, heat oil over medium heat. Add onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add boiled soy chunks and green peas. Mix well, ensuring the soy chunks and peas are coated in the masala.
Add water and cover over the pan with a lid and let it cook for 10-12 minutes over low heat until the vegetables are cooked.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Poonam Dev Mahajan
"Tried this earlier today, and I am genuinely impressed by how tasty this Soya Matar Curry was. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Swata Vardhan Banerjee
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Aakash Kapoor
"My dietitian recently added this to my plan, and I loved how light yet filling this Soya Matar Curry turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Rhea Prakash Thakur
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"