Soya Keema Vegetable (No Onion, Garlic)
Soya Keema Vegetable (No Onion, Garlic) is a healthy and delicious vegetarian dish that is perfect for weight loss. It is high in protein, low in carbs, and gluten-free, making it a great option for those looking to lose weight. This recipe uses less oil, making it a healthier option than the traditional version. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
174 kcal
Protein
14 g
Carbs
17 g
Fat
5 g
Fiber
5 g
Ingredients
Soya Granules
25 gms (25g)
Chopped Tomato
0.25 small cup (25g)
Ginger Paste
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Carrot
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Soak the soya granules in hot water for 10-15 minutes or until they are soft and plump.
Drain and squeeze out any excess water.
Cooking Steps
In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add the carrot, peas and soya granules and mix well, ensuring they are coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the vegetables are cooked through and the keema has thickened.
Garnish with fresh coriander leaves and serve hot.