Soya Keema Vegetable (No Onion, Garlic)
Soya Keema Vegetable (No Onion, Garlic) is a healthy and delicious vegetarian dish that is perfect for weight loss. It is high in protein, low in carbs, and gluten-free, making it a great option for those looking to lose weight. This recipe uses less oil, making it a healthier option than the traditional version. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
174 kcal
Protein
14 g
Carbs
17 g
Fat
5 g
Fiber
5 g
Ingredients
Soya Granules
25 gms (25g)
Chopped Tomato
0.25 small cup (25g)
Ginger Paste
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Carrot
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Soak the soya granules in hot water for 10-15 minutes or until they are soft and plump.
Drain and squeeze out any excess water.
Cooking Steps
In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add the carrot, peas and soya granules and mix well, ensuring they are coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the vegetables are cooked through and the keema has thickened.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ganesh Saran Rathore
"Prepped this over the weekend, and Soya Keema Vegetable (No Onion, Garlic) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Anjali Vardhan Masurkar
"Decided to cook this yesterday evening, and I loved how light yet filling this Soya Keema Vegetable (No Onion, Garlic) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Simran Saran Chauhan
"Made this for lunch on Tuesday, and this health-focused Soya Keema Vegetable (No Onion, Garlic) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Tanvi Raj Malhotra
"My dietitian recently added this to my plan, and Soya Keema Vegetable (No Onion, Garlic) has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."