Soya Keema Vegetable
Soya Keema Vegetable is a healthy and delicious vegetarian dish that is perfect for weight loss. It is high in protein, low in carbs, and gluten-free, making it a great option for those looking to lose weight. This recipe uses less oil, making it a healthier option than the traditional version. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
191 kcal
Protein
14 g
Carbs
21 g
Fat
5 g
Fiber
5 g
Ingredients
Soya Granules
25 gms (25g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Carrot
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Soak the soya granules in hot water for 10-15 minutes or until they are soft and plump.
Drain and squeeze out any excess water.
Cooking Steps
In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add the carrot,peas and soya granules and mix well, ensuring they are coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the vegetables are cooked through and the keema has thickened.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Garima Kumari Kapoor
"Prepped this over the weekend, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Rohan Malhotra
"Following this recipe for 2 weeks now, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Priya Nath Banerjee
"Decided to cook this yesterday evening, and Soya Keema Vegetable fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Nikhil Raj Thakur
"Cooked this 3 days ago, and this version of Soya Keema Vegetable is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."