Soya Fried Rice
Soya Fried Rice is a healthy and delicious dish that is perfect for weight loss. It is made with soy chunks, vegetables, and rice, making it a great source of protein, fiber, and complex carbohydrates. This recipe is vegetarian, vegan, gluten-free, and low-fat, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Ingredients
0
Instructions
Preparation
-Pressure cook brown rice.
Cooking Steps
Heat the oil in a large pan or wok over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the chopped onion and sauté for 2-3 minutes until it turns translucent.
Add the mixed vegetables and sauté for another 2-3 minutes until they are cooked, but still have a crunch.
Add the drained soy chunks and sauté for 3-4 minutes until they are lightly browned and crispy.
Add the cooked rice and soy sauce. Stir well to combine and cook for another 2-3 minutes until the rice is heated through.
Season with salt and pepper, to taste.
Serve hot.