Soya Flour Wrap Stuffed with Low Fat Paneer
This Soya Flour Wrap Stuffed with Low Fat Paneer is a delicious, high-protein recipe that is perfect for a healthy lunch or dinner. The wrap is made with soya flour, which is a great source of protein, and the filling is made with low-fat paneer, which is a good source of calcium. This recipe is also low in fat, making it suitable for those who are watching their weight or trying to eat a healthier diet. People with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy, Soy
Nutrition Facts
Per serving
Energy
252 kcal
Protein
23 g
Carbs
29 g
Fat
6 g
Fiber
3 g
Ingredients
Soya flour
0.5 cup (120g)
Skimmed milk paneer (Homemade)
1 cup, crumbled (200g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.25 cup (50g)
Chopped Green Chilli
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
In a mixing bowl, combine the Soya flour and warm water. Knead until a smooth dough forms. Cover and let it rest for 10-15 minutes.
In another mixing bowl, combine the crumbled paneer, chopped onion, chopped tomato, chopped green chili, chopped coriander leaves, and salt to taste. Mix well and set aside.
Divide the dough into equal-sized balls.
Roll out each ball into a thin circle to create a flatbread wrap.
Heat a non-stick pan over medium heat. Place the rolled-out flatbread on the pan and cook until golden brown on both sides. Repeat with the remaining dough.
Once all the flatbreads are cooked, spoon some of the paneer filling onto each wrap.
Roll the flatbread around the filling, folding in the sides if desired, to create a wrap.
Serve the wraps hot.
Community Reviews & Results
Monika Malhotra
"Made this for lunch on Tuesday, and Soya Flour Wrap Stuffed with Low Fat Paneer has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Radhika Rani Verma
"Making this regularly for dinner, and Soya Flour Wrap Stuffed with Low Fat Paneer turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Nikhil Rani Menon
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Amit Lata Sen
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."