Soya Chunks Salad with Hung Curd (No Onion, Garlic)
Soya Chunks Salad with Hung Curd is an excellent salad option for those looking for a healthy and satisfying meal. Soya chunks are high in protein and low in fat, making them an ideal choice for weight loss. The addition of hung curd adds a creamy texture to the salad without adding any extra fat or calories. This salad is also gluten-free and low in carbs, making it suitable for those following a low-carb diet. People with soy or dairy allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
99 kcal
Protein
11 g
Carbs
13 g
Fat
1 g
Fiber
3 g
Ingredients
Soya chunks (Nutrela)
0.25 cup (50g)
Hung Curd
1 small cup (100g)
Tomato
0.25 cup, chopped (50g)
Cucumber
0.5 cup, chopped (100g)
Carrot
0.25 cup, grated (50g)
Chopped Green Chilli
2 tsp (4g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
Hung cur Preparation:
-Smooth skimmed milk curd, wrap in damp muslin cloth, tie, and hang over a bowl to drain whey until thick and use in salad.
Boiling soya chunks:
-Boil soya chunks in salted water for 5–8 min.
-Drain, and rinse in cold water squeeze out excess water before use.
Cooking Steps
In a bowl, mix the hung curd, salt, black pepper powder, and lemon juice. Whisk until the mixture becomes smooth and creamy.
Add the boiled soya chunks, chopped tomato, chopped cucumber, grated carrot, chopped green chili, and chopped coriander leaves to the bowl.
Mix well until the vegetables and soya chunks are coated with the hung curd dressing.
Serve chilled.