Soya Chunks & Mix Green Vegetable (Low fat)
Soya Chunks Vegetable is a low-fat, high-protein dish that is perfect for weight loss and a healthy diet. This recipe is gluten-free, making it suitable for people with gluten sensitivities. The dish is made with soya chunks, which are an excellent source of protein and low in fat. The vegetables add fiber and vitamins, making it a perfect meal to keep you feeling full for longer. People with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
136 kcal
Protein
15 g
Carbs
16 g
Fat
2 g
Fiber
8 g
Ingredients
Onion Finely Chopped
0.5 medium cup (75g)
chopped tomato
0.5 medium cup (75g)
Ginger Paste
1 tsp (2.5g)
Cumin seeds
1 tsp (2.5g)
Coriander Powder
1.5 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Power
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Garlic paste
0.5 tsp (2.5g)
Chopped Carrot
0.5 small cup (50g)
Green Peas
0.5 small cup (50g)
Soya chunks (Nutrela)
0.5 cup (100g)
Green Beans (Chopped)
0.25 small cup (30g)
Instructions
Cooking Steps
Soak the soya chunks in hot water for 10-15 minutes. Drain the water and squeeze out the excess water from the chunks.
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and mixed vegetables. Cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add the squeezed soya chunks and mix well, ensuring the chunks are coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the soya chunks are cooked and have absorbed the flavors.
Garnish with fresh coriander leaves and serve hot with.
Community Reviews & Results
Vikram Mishra
"Making this regularly for dinner, and I loved how light yet filling this Soya Chunks & Mix Green Vegetable (Low fat) turned out to be. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Tushar Sen
"Including this in my weekly meal plan, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Juhi Kumar
"Tried this earlier today, and preparing this Soya Chunks & Mix Green Vegetable (Low fat) was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Sachin Mishra
"Prepped this during a busy workday, and this health-focused Soya Chunks & Mix Green Vegetable (Low fat) blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."