Soya Chana Dal Tikki
This Soya Chana Dal Tikki is a nutritious and flavorful snack that is high in protein and low in calories, making it a great option for weight loss. It is made with a combination of soya chunks (textured vegetable protein) and chana dal (split chickpeas), along with spices and herbs. This tikki is pan-fried instead of deep-fried, reducing the overall calorie content while still providing a delicious and satisfying snack.
Nutrition Facts
Per serving
Energy
63 kcal
Protein
6 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Ingredients
Soya Granules
0.5 cup (100g)
Chopped Onion
1 small cup (80g)
Chana Dal (Raw)
0.5 small cup (50g)
Cumin Powder
0.5 tsp (2g)
Coriander Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Ginger, fresh
1 piece (5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Cumin seeds
0.5 tsp (2.5g)
Garlic, big clove
3 number (5g)
Instructions
Preparation
- Soak chana dal overnight.
- Soak soy granules in warm water for 10-15 minutes until they become soft.
- Drain the water and squeeze out the excess water from the soy granules.
Cooking Steps
Pressure cook soaked soya chunks and soaked chana dal with garlic cloves, ginger piece, cumin seeds until they are soft and cooked through.
Allow the cooked mixture to cool down slightly.
Blend the cooked mixture in a blender to a coarse consistency without adding water.
Transfer the blended mixture to a mixing bowl and add chopped onions, chilli powder, cumin powder, coriander powder, garam masala, salt, and fresh coriander leaves. Mix well to combine.
Divide the mixture into equal portions and shape them into round tikkis.
Heat oil in a non-stick pan over medium heat. Place the tikkis on the pan and cook until golden brown on both sides, adding a little oil if needed.
Once the tikkis are cooked through and crispy on the outside, remove them from the pan.
Serve the Soya Chana Dal Tikkis hot.
Community Reviews & Results
Rahul Raj Srivastava
"Prepped this during a busy workday, and this version of Soya Chana Dal Tikki is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Rajesh Prasad Das
"Made this for lunch on Tuesday, and I loved how light yet filling this Soya Chana Dal Tikki turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Aakash Saran Srivastava
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey. (Ref #340)"
Rohan Nath Sen
"Made this for lunch on Tuesday, and this Soya Chana Dal Tikki recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."