Soya Bhurji (Low fat)
Soya Bhurji is a healthy and tasty Indian dish made with soya chunks, onions, tomatoes, and a blend of aromatic spices. This recipe is vegetarian, gluten-free, and low in calories, making it a perfect dish for weight loss. It is also a great source of protein, thanks to the soy granules. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
160 kcal
Protein
18 g
Carbs
17 g
Fat
2 g
Fiber
6 g
Ingredients
Turmeric powder
1 tsp (3g)
Cumin seeds
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Red chilli Power
0.5 tsp (2.5g)
Coriander Powder
1.5 tsp (3g)
Onion Finely Chopped
1 small cup (100g)
chopped tomato
1 small cup (80g)
Chopped Green Chilli
1 tsp (5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Soya Granules
0.5 cup (100g)
Instructions
Preparation
-Soak the soya granules in hot water for 10-15 minutes. Drain the water and squeeze out the excess water from the granules.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add the squeezed soy granules and mix well, ensuring the granules are coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the soy granules are cooked and have absorbed the flavors.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.