Soy Milk
Soy milk is a plant-based milk alternative made from whole soybeans or soy protein isolate and water. It's a popular dairy milk substitute for vegans and people with lactose intolerance. Soy milk is rich in protein, vitamins, and minerals, making it a nutritious option. However, people with soy allergy should avoid this drink.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
324 kcal
Protein
33 g
Carbs
9 g
Fat
17 g
Fiber
19 g
Ingredients
Soya bean, white
0.5 cup (86g)
Plain Water
0.5 small glass (75g)
Instructions
Cooking Steps
Soak soybeans in water for several hours or overnight.
Rinse and drain the soybeans.
Blend the soybeans with water until smooth.
Strain the mixture through a cheesecloth or nut milk bag to remove any solids.
Heat the soy milk to 180°F (82°C) for 20 minutes to eliminate any bacteria and improve the texture.
Store the soy milk in the fridge and consume within 3-5 days.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.