Sooji Milk Porridge (Infant)
Sooji cooked in milk is a gentle and nutrient-rich dish perfect for infants aged 9-12 months. It combines the energy of semolina with the calcium and protein from milk to support the baby's growth and development. This dish is creamy, naturally flavorful, and easy to digest.
Nutrition Facts
Per serving
Energy
11 kcal
Protein
0 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Ingredients
Wheat, semolina
20 gms (20g)
Milk
0.5 medium cup (125g)
Plain Water
0.25 small cup (50g)
Instructions
Preparation
In a dry pan, roast the sooji over low-medium heat for 2-3 minutes, stirring continuously. This helps prevent lumps and gives a mild nutty flavor.
Cooking Steps
In a saucepan, mix milk and water. Heat the mixture over low-medium heat until it is lukewarm (do not boil).
Gradually add the roasted sooji to the milk-water mixture while stirring continuously to avoid lumps.
Cook for **5-7 minutes**, stirring frequently, until the sooji absorbs the liquid and forms a creamy, porridge-like consistency.
Allow the sooji porridge to cool to lukewarm temperature before serving.
Serve fresh and warm as a standalone dish.