Sol Kadi (Konkani Kokum Drink).
Sol Kadi is a refreshing and healthy drink that is popular in the Konkan region of India. It is made with kokum (a sour fruit), coconut milk, and spices like ginger and garlic. This drink is vegan, gluten-free, and packed with antioxidants and other beneficial nutrients. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goal
Nutrition Facts
Per serving
Energy
149 kcal
Protein
1 g
Carbs
34 g
Fat
14 g
Fiber
1 g
Ingredients
Coconut Milk
0.25 small glass (60g)
Ginger, fresh
1 tsp grated (2g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin Powder
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Soak the dried kokum petals in 1/2 cup of water for 30 minutes.
Once the kokum has softened, strain the water using a sieve and discard the petals.
Cooking Steps
In a mixing bowl, combine the kokum water, coconut milk, grated ginger, grated garlic, cumin powder, and salt. Mix well.
Chill the mixture in the refrigerator for 1-2 hours.
Garnish with fresh coriander leaves and serve chilled.