Sol Kadi (Konkani Kokum Drink).
Sol Kadi is a refreshing and healthy drink that is popular in the Konkan region of India. It is made with kokum (a sour fruit), coconut milk, and spices like ginger and garlic. This drink is vegan, gluten-free, and packed with antioxidants and other beneficial nutrients. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goal
Nutrition Facts
Per serving
Energy
149 kcal
Protein
1 g
Carbs
34 g
Fat
14 g
Fiber
1 g
Ingredients
Coconut Milk
0.25 small glass (60g)
Ginger, fresh
1 tsp grated (2g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin Powder
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Soak the dried kokum petals in 1/2 cup of water for 30 minutes.
Once the kokum has softened, strain the water using a sieve and discard the petals.
Cooking Steps
In a mixing bowl, combine the kokum water, coconut milk, grated ginger, grated garlic, cumin powder, and salt. Mix well.
Chill the mixture in the refrigerator for 1-2 hours.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Shikha Prasad Choudhury
"Prepped this during a busy workday, and this health-focused Sol Kadi (Konkani Kokum Drink). blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Shikha Kumari Verma
"Including this in my weekly meal plan, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon. (Ref #284)"
Deepika Prakash Naeem
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Pankaj Vardhan Thakur
"Making this regularly for dinner, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"