Soft Cooked Egg
Soft-cooked eggs are a delicious and healthy breakfast option. They are a good source of protein, vitamins, and minerals. This recipe is vegetarian, gluten-free, and dairy-free, making it suitable for many dietary preferences. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
69 kcal
Protein
7 g
Carbs
1 g
Fat
5 g
Fiber
0 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Egg, poultry, whole, raw
2 medium (100g)
Instructions
Cooking Steps
Fill a small pot with enough water to cover the eggs. Bring the water to a boil over medium-high heat.
Lower the heat to low and carefully place the eggs into the pot using a slotted spoon.
Set a timer for 6 minutes and let the eggs cook gently in the water.
After 6 minutes, use the slotted spoon to remove the eggs from the pot and immediately place them into a bowl of ice water to cool for a minute.
Once cool, gently tap the eggs on a hard surface to crack the shell, then carefully peel the shell off.
Sprinkle with salt and pepper to taste and serve immediately.
Community Reviews & Results
Tarun Sharma
"Tried this earlier today, and this health-focused Soft Cooked Egg blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Swapan Rustagi
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Manish Prasad Agarwal
"Made this for lunch on Tuesday, and this Soft Cooked Egg recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Priya Naeem
"Tried making this last night, and I loved how light yet filling this Soft Cooked Egg turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."