Skimmed Milk with Nutmeg Powder
This Skimmed Milk with a Pinch of Nutmeg Powder is a soothing and comforting drink that can help promote better sleep. Nutmeg is believed to have calming properties that may aid in relaxation and improving sleep quality. This recipe is vegetarian and gluten-free, suitable for those looking for a natural remedy to support their sleep routine. However, people with a dairy or nut allergy should avoid this drink.
Nutrition Facts
Per serving
Energy
91 kcal
Protein
9 g
Carbs
13 g
Fat
0 g
Fiber
0 g
Ingredients
Skimmed Milk
1 medium cup (250g)
Nutmeg Powder
0.25 tsp (0.625g)
Instructions
Cooking Steps
Heat the skimmed milk in a saucepan over low heat until it is warm but not boiling.
Pour the warm milk into a cup.
Sprinkle a pinch of nutmeg powder on top of the milk.
Stir gently to combine the nutmeg powder with the milk.
Enjoy this warm and comforting drink before bedtime to help promote better sleep.