Singhara Fish Curry
This Singhara Fish Curry is a delicious and healthy dish that is perfect for any occasion. Singharas are a great source of protein and omega-3 fatty acids, which are essential for maintaining good health. This recipe uses a blend of aromatic spices and tomato-onion base to create a flavorful and tangy curry that pairs perfectly with steamed rice. The curry is also gluten-free, making it suitable for those with gluten intolerance. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
96 kcal
Protein
9 g
Carbs
8 g
Fat
3 g
Fiber
2 g
Ingredients
Singhara Fish Curry
250 gm (250g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
2 tsp (4g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
-Cut fish into small pieces.
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add chopped onion. Sauté for 2-3 minutes until they turn translucent.
Add the ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add the chopped tomato and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add water as needed to make a curry consistency.
Add the singhara fish pieces to the curry and cook for 5-7 minutes over medium heat until the fish is cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Monika Prasad Kapoor
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Hemant Vardhan Roy
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Gaurav Raj Gupta
"Tried this earlier today, and Singhara Fish Curry turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Mohd Rani Sinha
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Singhara Fish Curry was. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."