Shrimp and Egg White Salad
Shrimp and Egg White Salad is a light and healthy dish that is high in protein and low in calories. This recipe is gluten-free and dairy-free, making it suitable for many dietary preferences. It is also a great source of omega-3 fatty acids and vitamin D, thanks to the shrimp. However, people with a shellfish or egg allergy should avoid this dish.
Allergen Information: Contains Fish, Egg
Nutrition Facts
Per serving
Energy
105 kcal
Protein
16 g
Carbs
5 g
Fat
3 g
Fiber
1 g
Ingredients
Shelled Shrimp
100 gms (100g)
Egg, poultry, white, raw
2 medium (66g)
lemon juice
1 tbsp (15g)
Clove Garlic, Chopped
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Red Onion
0.25 cup, chopped (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Instructions
Preparation
Rinse the shelled shrimp under cold water and pat them dry with a paper towel.
Season the shrimp with salt, black pepper, and lemon juice. Mix well.
Heat a skillet over medium-high heat and add oil, add chopped garlic and cook for 1-2 minutes until fragrant.
Add the seasoned shrimp to the skillet in a single layer. Cook for 2-3 minutes until the shrimp turn pink and opaque.
Flip the shrimp over and cook for another 1-2 minutes until they are fully cooked through.
Cooking Steps
In a large bowl, combine the cooked shrimp, chopped egg whites, chopped red onion, and chopped parsley.
In a small bowl, whisk together the lemon juice, salt, and pepper.
Pour the dressing over the shrimp and egg white mixture and toss to coat.
Serve the salad.
Community Reviews & Results
Priti Masurkar
"Making this regularly for dinner, and Shrimp and Egg White Salad fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Nitin Kumari Pillai
"Prepped this over the weekend, and this version of Shrimp and Egg White Salad is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Monika Kumari Srivastava
"Following this recipe for 2 weeks now, and this Shrimp and Egg White Salad recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Siddharth Nath Pillai
"Making this regularly for dinner, and this Shrimp and Egg White Salad recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."