Shredded Chicken with Soy Sauce
Shredded chicken with soy sauce is a healthy and low-fat recipe that is perfect for weight loss. This dish is rich in protein and low in carbs, making it a great option for people on a low-carb diet. It is also gluten-free, making it suitable for people with gluten allergies. This recipe is easy to prepare and uses very little oil. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
151 kcal
Protein
16 g
Carbs
5 g
Fat
8 g
Fiber
1 g
Ingredients
Common salt
0.25 tsp (1.25g)
Boneless, skinless Chicken Breast
200 gms (200g)
Reduced Sodium Soy Sauce
1 tbsp (15g)
Rice Vinegar
1 tbsp (15g)
Clove Garlic, Chopped
0.5 tsp (2.5g)
Grated Ginger
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (1.25g)
Red Onion
0.25 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Button Mushroom
0.25 cup, sliced (50g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Preheat the oven to 375°F (190°C).
Place the chicken breasts in a baking dish and bake for 20-25 minutes or until cooked through.
Allow the chicken to cool slightly and then shred it into small pieces using two forks.
Cooking Steps
In a small bowl, whisk together the soy sauce, rice vinegar, black pepper, and water.
Heat a non-stick pan over medium-high heat and add the olive oil.
Add the minced garlic and grated ginger to the pan. Sauté for about 1 minute until fragrant.
Add the sliced onion, bell pepper, and sliced mushrooms. Cook for 5-7 minutes or until the vegetables are tender.
Add the shredded chicken to the pan and stir to combine.
Pour the soy sauce mixture over the chicken and vegetables and stir to coat.
Cook for an additional 2-3 minutes or until the sauce thickens.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Aarav Ghosh
"Tried making this last night, and preparing this Shredded Chicken with Soy Sauce was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Swati Iyer
"Following this recipe for 2 weeks now, and Shredded Chicken with Soy Sauce has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Ganesh Dutta
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Varun Menon
"Making this regularly for dinner, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."