Shakshuka with Eggplant and Tofu
Shakshuka with Eggplant and Tofu is a healthy and delicious dish that is perfect for those who are trying to lose weight. This recipe is vegan, gluten-free, and low in calories, making it a great option for weight loss. It is also high in protein, thanks to the tofu, and is a good source of vitamins and minerals from the vegetables. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Nightshade Allergy, Soy
Nutrition Facts
Per serving
Energy
93 kcal
Protein
6 g
Carbs
10 g
Fat
4 g
Fiber
4 g
Ingredients
Olive Oil
1 tsp (5g)
Onion Finely Chopped
0.5 small cup (50g)
clove garlic
1 tsp (5g)
Ground Cumin
1 tsp (2g)
Paprika powder
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Red Bell Pepper
0.25 cup, chopped (50g)
Chopped Tomato
1 cup (200g)
Fresh Parsley (chopped)
1 tbsp (5g)
Eggplant
2 small size (300g)
Firm Tofu
1 cup, cubed (200g)
Instructions
Preparation
Wash and dice the eggplant.
Cooking Steps
Heat the olive oil in a large skillet over medium heat. Add the diced eggplant and sauté for 5-7 minutes until it starts to soften and brown.
Add the chopped onion and minced garlic to the skillet and sauté for another 2-3 minutes until the onion turns translucent.
Add the chopped red bell pepper and sauté for another 5-7 minutes until they start to soften.
Add the chopped tomatoes, cumin, smoked paprika, salt, and pepper to the skillet. Mix well.
Add the crumbled tofu to the skillet and stir well.
Cover the skillet with a lid and let the mixture cook for 10-15 minutes until the vegetables are soft and the tofu is heated through.
Garnish with fresh parsley and serve hot.
Community Reviews & Results
Tarun Mani Tiwari
"My dietitian recently added this to my plan, and Shakshuka with Eggplant and Tofu has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Mohd Vardhan Srivastava
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Rahul Lata Deshmukh
"Prepped this during a busy workday, and this Shakshuka with Eggplant and Tofu recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Divya Kumar Iyer
"Cooked this 3 days ago, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."