Sesame Kale Salad
Sesame Kale Salad is a nutrient-packed, refreshing salad that combines the earthy flavor of kale with the crunch of cucumber and carrot. Topped with roasted sesame seeds and a tangy lemon-olive oil dressing, this salad is perfect for a healthy lunch or a side dish. It is rich in fiber, vitamins, and healthy fats, making it ideal for those looking for a nutritious and satisfying meal.
Nutrition Facts
Per serving
Energy
61 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
3 g
Ingredients
Kale
100 gms (100g)
Cucumber
0.5 cup, sliced (100g)
Sesame Seeds
1 tsp (5g)
Olive Oil
1 tsp (5g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Pink Salt
0.5 tsp (2.5g)
Carrot
0.5 cup, grated (100g)
Instructions
Preparation
Blanch Kale:
-If the kale is tough, blanch it by placing it in boiling water for 1-2 minutes. Drain and rinse under cold water to retain the vibrant color.
Dry-roast sesame seeds in a pan over low heat for 2-3 minutes until they are fragrant and lightly golden.
Cooking Steps
In a large bowl, combine the blanched kale, cucumber slices and grated carrot.
Prepare the dressing by whisking together lemon juice, olive oil, and pink salt.
Pour the dressing over the salad and toss well to coat all the ingredients evenly.
Sprinkle roasted sesame seeds on top for added crunch and nutty flavor.
Serve fresh and enjoy!