Sesame Chicken Salad
This Sesame Chicken Salad is a refreshing and healthy dish that is perfect for lunch or a light dinner. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This dish offers Nutritive Value, contributing to a balanced diet. It's also gluten-free, making it a great option for those with gluten intolerance. However, people with a sesame allergy should avoid this dish.
Allergen Information: Contains Sesame Allergy
Nutrition Facts
Per serving
Energy
179 kcal
Protein
18 g
Carbs
7 g
Fat
9 g
Fiber
2 g
Ingredients
Chicken, poultry, breast, skinless
300 gms (300g)
Common salt
0.5 tsp (2.5g)
Lettuce
0.25 cup, chopped (50g)
Spinach
0.25 cup, chopped (50g)
Carrot
0.25 cup, grated (50g)
Cucumber
0.5 cup, sliced (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Red Onion
0.25 cup, sliced (50g)
Sesame Seeds
2 tsp (10g)
Soy sauce
2 tsp (10g)
Clove Garlic, Minced
1 tsp (5g)
lemon juice
1 tbsp (15g)
Black Pepper
1 tsp (2g)
Sesame Oil
1 tsp (5g)
Instructions
Preparation
Grilling Chicken:
Marinate the chicken breast with a pinch of salt, black pepper, and a tsp of lemon juice for 15-20 minutes. Grill on a pan or in an oven until cooked through (approximately 10-12 minutes). Let it rest for 5 minutes, then slice into strips.
Toasting Sesame Seeds:
Dry roast sesame seeds in a small pan over low heat until golden brown and aromatic. Set aside.
Cooking Steps
In a small bowl, whisk together sesame oil, soy sauce, lemon juice, minced garlic, salt, and pepper. Adjust flavors to your liking.
In a large mixing bowl, combine the salad greens, cucumber, carrot, and red bell pepper.
Place the grilled chicken strips over the salad mixture.
Drizzle the dressing over the salad and gently toss to coat everything evenly.
Sprinkle toasted sesame seeds.
Serve fresh and enjoy!
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Siddharth Nath Rathore
"Prepped this over the weekend, and preparing this Sesame Chicken Salad was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Shreya Sinha
"Made this for lunch on Tuesday, and this version of Sesame Chicken Salad is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Monika Pandey
"Tried making this last night, and Sesame Chicken Salad fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Karan Pillai
"Tried making this last night, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."