Seeds Powder
This Seeds Powder is a versatile and nutrient-packed mix that can be added to smoothies, yogurt, oatmeal, salads, or even baked goods. It is rich in essential fatty acids, protein, dietary fiber, and various vitamins and minerals like magnesium, zinc, and iron. Ideal for boosting overall health, supporting digestion, and providing sustained energy throughout the day.
Nutrition Facts
Per serving
Energy
89 kcal
Protein
4 g
Carbs
3 g
Fat
7 g
Fiber
1 g
Ingredients
Pumpkin seeds
150 gm (150g)
Sunflower Seeds
150 gm (150g)
Flaxseeds
150 gm (150g)
Watermelon Seeds
150 gm (150g)
Instructions
Preparation
Roast the seeds individually in a dry pan over low heat for 2–3 minutes or until they are slightly aromatic. Let them cool completely before grinding. Roasting enhances the flavor but is optional for raw diets.
Ensure all seeds are dry and free from moisture.
Cooking Steps
Combine all the seeds in a clean, dry blender or food processor.
Grind the seeds into a fine or coarse powder, depending on your preference. Avoid over-blending as it may turn into a paste due to the natural oils in the seeds.
Store the seeds powder in an airtight container in a cool, dry place or refrigerate for longer shelf life.