Vegetarian
Seasonal Fruits Smoothie
Seasonal Smoothie is a refreshing and healthy drink that is perfect for breakfast or as a mid-day snack. The recipe uses seasonal fruits, making it an excellent source of vitamins and minerals. It is also gluten-free, making it suitable for many dietary preferences.
Created byNeha Srivastava
May 11, 2025
30 min
Nutrition Facts
Per serving
Energy
120 kcal
Protein
7 g
Carbs
24 g
Fat
1 g
Fiber
3 g
Ingredients
Banana
0.25 cup, sliced (50g)
Apple
0.25 cup, chopped (50g)
Pear
0.25 cup, chopped (50g)
Kiwi
0.25 cup (50g)
Skimmed Milk
1 large glass (300g)
Instructions
Cooking Steps
1
In a blender, combine the half banana, chopped apple, chopped pear, chopped kiwi, skimmed milk. Blend until smooth.
2
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
3
Pour the smoothie into glasses and serve immediately.